Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

Remember Mark Wahlberg’s jaw-dropping daily schedule that surfaced a few years back? The one starting with a 2:30 AM wake-up call, followed by two workouts, a cryo chamber session, several prayer ...

Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

Only Lenny Kravitz could pull off this gym attire! The 59-year-old rock legend posted a video of himself working out in an eyebrow-raising look -- and fans are eating it up. In the clip, Kravitz is ...