5 Workouts That Will Shred Your Back 💪 Your back is made up of multiple muscle groups that work together for posture, strength, and upper-body power. Training it properly means hitting the lats, rhomboids, traps, and spinal stabilizers from different angles. Here are five highly effective exercises and why they work: 1️⃣ Pull-Ups – One of the best bodyweight movements for back development. Pull-ups heavily target the latissimus dorsi, helping build width and that classic V-taper while also impr

5 exercises for a healthy and mobile spine! You can do these stretches anytime any place! This will allow you to keep a healthy back in the long run🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp

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