4 Steps to Ease Anxiety: 📲 1. Stop scrolling for a moment.⁣ 😤 2. Pause a moment to notice your breathing.⁣ 😌 3. Take a deep breath 👉 4. Go download Calm | Calm

Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm

4.2K views · 114 reactions | Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt. Get to know your mind. Download Calm for free at: calm.com | Calm | Facebook

18M views · 318 reactions | Continue "The 7 Days of Sleep" by downloading the free Calm app. "App of the Year" - Apple  "World's Happiest App" - Humane Tech  | Calm | Facebook

254 reactions · 21 shares | Apple has named Calm as the 2017 App of the Year! https://www.usatoday.com/story/tech/talkingtech/2017/12/07/apples-favorite-app-year-calm-wants-you-unplug/929644001/ | Calm | Facebook

The most relaxing app in the world | Calm