Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
1:00:44
YouTubeCHRISTINA DORNER
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
Get ready to sweat and have FUN with this high-energy, fast-paced step aerobics workout! 🔥 Join me, along with my amazing guests Amanda and Vanessa, for 60 minutes of cardio designed to burn fat and calories. Workout Details: Level: Fast Basic Step - This is NOT a beginner step aerobics workout. Expect a fast pace and continuous movement ...
已浏览 2.4万 次11 个月之前
短视频
Cardio Step Class: Full Length
55:49
已浏览 38万 次
Cardio Step Class: Full Length
My Fitness Junky
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
已浏览 321.1万 次
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Jenny Ford Fitness
Step Aerobics
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
已浏览 25.3万 次2024年5月1日
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
已浏览 31.6万 次2021年9月29日
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
YouTubeCHRISTINA DORNER
已浏览 3.1万 次5 个月之前
热门视频
HIGH INTENSITY Step Cardio Class
59:01
HIGH INTENSITY Step Cardio Class
YouTubeYvette Bachman
已浏览 437.5万 次2019年3月23日
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
YouTubeCHRISTINA DORNER
已浏览 58.2万 次2022年6月22日
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
YouTubeCHRISTINA DORNER
已浏览 1.7万 次2 个月之前
Cardio Step Challenge
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
已浏览 832.6万 次2024年9月21日
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次3 周前
HIGH INTENSITY Step Cardio Class
59:01
HIGH INTENSITY Step Cardio Class
已浏览 437.5万 次2019年3月23日
YouTubeYvette Bachman
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
已浏览 58.2万 次2022年6月22日
YouTubeCHRISTINA DORNER
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
43:50
EASY Step Workout to 128 BPM! 40 Min Basic Cardio Step Class #493
已浏览 1.7万 次2 个月之前
YouTubeCHRISTINA DORNER
Cardio Step Class: Full Length
55:49
Cardio Step Class: Full Length
已浏览 38万 次2018年7月28日
YouTubeMy Fitness Junky
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
已浏览 321.1万 次2013年5月2日
YouTubeJenny Ford Fitness
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Ho…
已浏览 3.1万 次5 个月之前
YouTubeCHRISTINA DORNER
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 …
已浏览 4.6万 次10 个月之前
YouTubeCHRISTINA DORNER
57:50
CARDIO STEP AEROBICS // INSANELY FUN STEP CLASS // IN…
已浏览 1.4万 次2022年12月17日
YouTubeCHRISTINA DORNER
35:21
CARDIO STEP AEROBICS // CALORIE BURNING STEP CLASS …
已浏览 5.1万 次2022年12月28日
YouTubeCHRISTINA DORNER
23:54
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 B…
已浏览 5.9万 次11 个月之前
YouTubeCHRISTINA DORNER
1:02:40
60 Min - Cardio Step Aerobics Workout - Intermediate to Advanc…
已浏览 1.4万 次8 个月之前
YouTubeCHRISTINA DORNER
45:29
40 Min - Basic to Intermediate STEP Aerobics Cardio Workout - #420 - …
已浏览 3.3万 次2024年10月2日
YouTubeCHRISTINA DORNER
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
已浏览 31.6万 次2021年9月29日
YouTubeCHRISTINA DORNER
32:54
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO F…
已浏览 7.8万 次2024年11月20日
YouTubeCHRISTINA DORNER
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
已浏览 2.8万 次11 个月之前
YouTubeCHRISTINA DORNER
40:17
INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM // C…
已浏览 22.3万 次2023年1月16日
YouTubeCHRISTINA DORNER
1:03:52
Intermediate CARDIO Step Aerobics - 60 Min - Fast 135 BPM - #457
已浏览 2.7万 次8 个月之前
YouTubeCHRISTINA DORNER
1:01:06
60 Min- Fast Basic Cardio STEP AEROBICS - Plus ABS - 138 BPM …
已浏览 2.6万 次2024年5月11日
YouTubeCHRISTINA DORNER
32:16
30 MIN - FAST BASIC CARDIO STEP AEROBICS WORKOUT - #404 - 14…
已浏览 8.1万 次2024年7月22日
YouTubeCHRISTINA DORNER
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Lear…
已浏览 39.3万 次2024年2月21日
YouTubeGet Fit With DG
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Ti…
已浏览 25.3万 次2024年5月1日
YouTubeCHRISTINA DORNER
58:58
CARDIO STEP AEROBICS - 60 MIN Intermediate - Advanced #-433 - 13…
已浏览 1.4万 次2024年11月23日
YouTubeCHRISTINA DORNER
34:41
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 B…
已浏览 10.5万 次2024年4月8日
YouTubeCHRISTINA DORNER
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
已浏览 807.6万 次2020年2月2日
YouTubeStep Fit with Bronwyn
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
已浏览 8.5万 次2024年2月25日
YouTubeCHRISTINA DORNER
48:04
CARDIO STEP AEROBICS - 45 min Intermediate Step Class - 128 BP…
已浏览 2.8万 次2024年10月30日
YouTubeCHRISTINA DORNER
48:06
Step Aerobics Fun! Intermediate Workout | Step-by-Step Instructio…
已浏览 3.8万 次11 个月之前
YouTubeCHRISTINA DORNER
1:03:06
STEP WORKOUT | 60 MIN Step Aerobics Cardio Intermediate Adv…
已浏览 1.9万 次11 个月之前
YouTubeCHRISTINA DORNER
35:00
Heart Pumping FAST BASIC STEP AEROBICS // CDornerFitness #22…
已浏览 7.5万 次2022年8月15日
YouTubeCHRISTINA DORNER
观看更多视频
静态缩略图占位符