Top 5 Soccer Exercises for Speed, Power, & Injury Prevention
0:57
YouTubeSOCCSTER
Top 5 Soccer Exercises for Speed, Power, & Injury Prevention
1. Squats: Targets the quads, hamstrings, glutes, and core. Squats not only build strength but also help stabilize the knees and hips, preventing common injuries like ACL tears and hamstring strains. 2. Hyperextensions: Strengthen your lower back with hyperextensions to maintain proper posture and stability during play. A strong lower back ...
已浏览 63.1万 次2024年8月8日
短视频
What soccer can teach us about freedom
5:32
已浏览 112.4万 次
What soccer can teach us about freedom
Marc Bamuthi Joseph
Soccer Scores - 2025 Season - ESPN
已浏览 3 次
Soccer Scores - 2025 Season - ESPN
Soccer Drills
Free Soccer Drills, Games, And Practice Exercises - QuickStartSoccer.com
2:22
Free Soccer Drills, Games, And Practice Exercises - QuickStartSoccer.com
quickstartsoccer.com
2021年6月27日
12 soccer drills for beginners THAT NEED to be used
3:06
12 soccer drills for beginners THAT NEED to be used
soccersourcecoaching.com
2022年9月23日
7 Most Effective Soccer Drills for Kids
7 Most Effective Soccer Drills for Kids
vertimax.com
2020年2月1日
热门视频
Best Gym Workouts for Soccer Players ⚽️: Fitness Routine
2:01
Best Gym Workouts for Soccer Players ⚽️: Fitness Routine
TikTokhector.serrranoo
已浏览 110万 次2023年12月18日
Soccer Athlete⚽ Strength Training, Speed & Endurance Training for Football Players
0:34
Soccer Athlete⚽ Strength Training, Speed & Endurance Training for Football Players
YouTubeAdi Fitness Center
已浏览 6213 次3 个月之前
4 Stations Intensive Training | High-Intensity 🔥
0:18
4 Stations Intensive Training | High-Intensity 🔥
YouTubeDario Grabusic | Football
已浏览 5640 次6 个月之前
Soccer Skills
EVERY GOAL YOU SCORE THE KEEPER GETS TALLER!
10:40
EVERY GOAL YOU SCORE THE KEEPER GETS TALLER!
YouTubePro Football Academy – The
已浏览 512 次10 小时之前
Latest Dribbling Skills in Football 2025 Highlights
1:00
Latest Dribbling Skills in Football 2025 Highlights
TikTokfootballsoccerfunnyfootb
已浏览 3.9万 次3 天之前
Crazy Football Skills & Goals 2025/26
15:25
Crazy Football Skills & Goals 2025/26
YouTubeMiro Produções
1 天前
Best Gym Workouts for Soccer Players ⚽️: Fitness Routine
2:01
Best Gym Workouts for Soccer Players ⚽️: Fitness Routine
已浏览 110万 次2023年12月18日
TikTokhector.serrranoo
Soccer Athlete⚽ Strength Training, Speed & Endurance Training for Football Players
0:34
Soccer Athlete⚽ Strength Training, Speed & Endurance Training for F…
已浏览 6213 次3 个月之前
YouTubeAdi Fitness Center
4 Stations Intensive Training | High-Intensity 🔥
0:18
4 Stations Intensive Training | High-Intensity 🔥
已浏览 5640 次6 个月之前
YouTubeDario Grabusic | Football Coach
CAN YOU SURVIVE THIS WORKOUT? #football #foryou #fyp | Football Workouts
1:20
CAN YOU SURVIVE THIS WORKOUT? #football #foryou #fy…
已浏览 5442 次1 天前
TikTokcoachgrantcaraway
Effective Home Football Training Techniques
0:56
Effective Home Football Training Techniques
已浏览 21.2万 次5 个月之前
TikTokelevateperformance_
Sharpen your 1v1 game with these killer drills 🔥⚽️ #football #footballtraining #soccerpractice #playerdevelopment #ballmastery
0:37
Sharpen your 1v1 game with these killer drills 🔥⚽️ #football #footballt…
已浏览 13.4万 次2 天之前
TikTokbescoutdfootball
•Soccer •Workouts •Coaching on Instagram: "At Home Ball Mastery Workout 🏠⚽️ . 1. Tight Turns Both Feet 3 sets of 30 seconds ⏱️ 2. Figure 8 Using Soles 3 sets of 30 seconds 3. Open Up Using Insides 3 sets of 30 seconds . This workout takes only 10 mins to complete so no excuses 💪 . If you want to improve in EVERY AREA of your game then click the link in our bio 🔗 . . . #soccer #football #soccertips #soccermotivation #ballmastery #soccerworkout #footballers #soccerplayers"
0:51
•Soccer •Workouts •Coaching on Instagram: "At Home Ball Mastery …
已浏览 7.5万 次4 个月之前
Instagramprolific.soccer
0:30
5 Fast Feet Exercises 👣⚡️ #7mlctraining #TeamVKTRY
已浏览 2.6万 次1 周前
YouTube7mlc
0:56
Unleash Soccer Skills: 10-Min Footwork Routine for Ball Mastery…
已浏览 1504 次3 周前
YouTubeProgressive Soccer
0:59
Passing & Finishing Drill | Improve Timing, Movement & Attack with S…
已浏览 1488 次1 个月前
YouTubeSoccerExercises
1:01
6 November 2025
已浏览 1321 次1 个月前
YouTubeQueens Park SC
2:21
Individual Soccer Training Session | NSP App Drills by Heath Martin
已浏览 1000 次4 个月之前
YouTubeSteven Rose
1:00
Messi Training Skills Compilation
已浏览 3720万 次2024年10月6日
TikToksoccermusicatv
0:11
3 Soccer Drills to Elevate Your Game
已浏览 46.7万 次2 个月之前
TikTokstandoutballer
0:17
Instagram
已浏览 20.7万 次1 个月前
Instagramric.fit
0:28
Strength Workout for Soccer Players #shorts
已浏览 1456 次1 个月前
YouTubeAdi Fitness Center
1:20
How to Train for Soccer ⚽ Build Power, Speed & Endurance | Stren…
已浏览 508 次3 个月之前
YouTubeAdi Fitness Center
0:41
Master Pass Rush Techniques for Defensive Linemen
已浏览 1.4万 次1 周前
TikTokcoach_isaac
0:52
•Soccer •Workouts •Coaching on Instagram: "60 Minute Session for …
已浏览 9.2万 次1 个月前
Instagramprolific.soccer
1:12
Football training #sportsskillstiktokcontest #footba…
已浏览 8.1万 次3 天之前
TikTokcoachwardlaw
0:38
Explosive Soccer Workout ⚡ Build Strength, Power & Speed Like a Pr…
已浏览 1023 次1 个月前
YouTubeAdi Fitness Center
0:46
D1 MAAC Goalkeeper of the year off season training #fyp #goalkeepert…
已浏览 7960 次4 天之前
TikTokelp_goalkeeping
0:22
Effective Core Exercises for Soccer Players
已浏览 12万 次2023年11月14日
TikTokbrittany1wilson
0:43
Try This Cool Soccer Move Today!
已浏览 3.1万 次2 个月之前
YouTubeFTGIntel🧠
0:24
Soccer Training That Makes You Faster!
已浏览 1212 次2 个月之前
YouTubeFTGIntel🧠
0:15
Ultimate Training Plan for Aspiring Right Backs in Football ⚽💪🏃‍♂️
已浏览 8043 次2024年4月3日
YouTubeSoccer Training Tips (by Train Effective)
0:46
Fun Soccer Strength Training | Power & Control Workout#sports …
已浏览 578 次1 个月前
YouTubeFit Pulse Sports
0:58
Speed Training for Soccer Players | Resistance Band Workout ⚡️#spo…
已浏览 502 次3 周前
YouTubeFit Pulse Sports
0:28
•Soccer •Workouts •Coaching on Instagram: "Drills Every Player MU…
已浏览 24.9万 次11 个月之前
Instagramprolific.soccer
观看更多视频
静态缩略图占位符