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Comment ‘TONE’ for my Two-Week Workout Plan to burn fat and tone up! 🔥🍑 If you’re a busy woman who can only train 3 days a week... this plan is for you! You don’t need 6 gym sessions to lose 30 pounds and see results. You just need a smart full body routine. This 3-day split is perfect for women juggling demanding careers and families who still want to drop body fat and build lean muscle. Here’s the breakdown: Day 1: Full Body * Squat variation (goblet squat, dumbbell squat) * Horizontal push
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we start monday. 🔗 in b!0 for fr33 week of workouts #strengthtrainingforwomen #strengthandconditioning #strengthtraining #workoutplan #gymmotivation
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30-Minute Full Upper Body Workout Build strength, size, and a solid pump without wasting time. When you don’t have much time, run this instead of skipping. For a Full 12-week layout, hit the link in my bio. #upperbodyworkout #fullbodyworkout #mensfitness #gymroutine #fitnesstips
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