How To Do Cardio (Without Losing Muscle)
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How To Do Cardio (Without Losing Muscle)
已浏览 832.6万 次2024年9月21日
YouTubeJeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
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TikTokjoexfitness
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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0:54
How To Do Cardio (Without Losing Muscle)
已浏览 832.6万 次2024年9月21日
YouTubeJeff Nippard
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
3:57
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已浏览 1.8万 次3 周前
TikTokmovewithk_
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已浏览 750万 次2 周前
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YouTubeDr Santhosh Jacob
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TikToklexieherod
0:08
kindle on the treadmill is the strat 🔥🔥 #gymtok #gymgirl #g…
已浏览 3万 次3 周前
TikTokwellnesswithisabel
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#fyp #group7 #gym | gym workout
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TikTokrafdonbanana
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YouTubeDr. Yokesh Arul
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…time to act like cardio is totally your thing 😬 #funny #…
已浏览 2875.9万 次1 个月前
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0:34
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